Every profession has a unique perspective of life that can only be achieved from years of experience in that area. Here are three things that experience has taught your physio: Problems that seem to arise for “no reason” are usually a result of disuse or…

Why are workplace injuries so common? When we’re at work, we often find ourselves doing the same task for hours on end. The more specialized our job is, the more likely this is to be true. The human body is designed to move and perform…

Technology has changed our lives dramatically, and while it has made many difficult tasks much easier, it’s also made it much easier to be lazy. Here we identify a few key moments where you can sneak some exercise into your daily routine.  Boiling the kettle:…

Expert recommended Top 3 Physical Therapists in Mississauga, ON. All of our physical therapists face a rigorous 50-Point Inspection, which includes everything from checking reviews, ratings, reputation, history, complaints, satisfaction, trust and cost to the general excellence. You deserve only the best!

As the chilly winter months beckon and time spent indoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work.  A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic…

Ergonomics is a science of fitting the job or task at hand, with the worker’s mental and physical capabilities. It focuses on proactively designing work stations to improve comfort, decrease work-related conditions, increase efficiency, productivity, and overall well-being. Most adults spend more than 50% of…

Pelvic floor physiotherapy provides treatment for various conditions caused by pelvic floor dysfunction. The main reason for this dysfunction is that the pelvic floor musculature is either too weak or too tight. The pelvic floor muscles are a group of muscles that are attached to…

By now it should come as no surprise that prolonged periods of inactivity are bad for your health. It seems that the science is in, and the bad news is that long periods of sitting or inactivity is a risk factor for many diseases, independent…

We are now on Instagram! Follow us on instagram at @elitephysio10 for clinic updates, treatment information, exercises, and much more! If you don’t already know, we also have a Facebook account. Make sure to follow us for regular updates and information about our clinic!

With spring quickly approaching, our new golf net could not have arrived at a better time! Take the next couple months to improve your golf swing, learn the correct mechanics from our professional golf coach, work past any physical limitations, and improve your technical aspects…

  Now shoveling isn’t fun for everyone, but it’s often unavoidable. In areas where snow is no stranger, it’s ill-advised to allow even the most meager snowfall to go unshoveled in your driveway, lest it later melt and refreeze.   Snow Shoveling Preparations: Safety, Comfort,…