Elite Physio Elite Physio Elite Physio
  • Toggle menu
Elite Physio is a preferred provider for the Trillium Health Care Group.
  • 905-997-8337
  • Book Online
    Elite Physio Elite Physio Elite Physio
    Elite Physio is a preferred provider for the Trillium Health Care Group.
    • 905-997-8337
    • Office Hours
    • Book Online
    • Home
    • Covid-19 Services
    • About Us
    • Testimonials
    • Blog
    • Contact Us

    Research Article: Disorders of breathing and continence have a stronger association with back pain than obesity and physical activity

    by Michael Hofstatter April 22, 2020

    by Michelle D Smith1, Anne Russell2 and Paul W Hodges Division of Physiotherapy, The University of Queensland 2School of Population Health, The University of Queensland “Although obesity and physical activity have been argued to predict back pain, these factors are also related to incontinence and…

    Uncategorized

    Personal Protective Equipment and Headaches in Frontline Health Care Workers

    by Michael Hofstatter April 22, 2020

    By: Dr. Patricia Farrell This March, a study was conducted that aimed to determine the risk factors associated with the development of headaches in health care workers wearing Personal Protective Equipment (PPE). Different types of PPE include face masks, face shields, protective eye-wear, and gloves,…

    Uncategorized

    Pregnancy Education Virtual Course

    by Michael Hofstatter April 20, 2020

    Did you just have a baby or are soon expecting? Elite Physio can help by providing you post a pregnancy education virtual course. The course is designed for women post partum to regain strength and understand the changes in their body i.e core, pelvic floor to…

    Uncategorized

    Making Your and Your Child’s Time at Home a Little Easier

    by Michael Hofstatter April 14, 2020

    Having a written scheduled routine for your children during this very challenging time should make life a bit easier for everyone inside the household. You can help by making a schedule and make your children responsible by following a scheduled routine, as they would have…

    Uncategorized

    Meditation and Yoga Stretches During Quarantine

    by Michael Hofstatter April 10, 2020

    In this trying time of having to quarantine and staying indoors, it can become a little unnerving at times. Most of us are not only aching physically from inactivity, but our minds can feel entrapped too. Lack of social interaction and not being able to…

    Uncategorized

    How to Optimize your Work from Home Space

    by Michael Hofstatter April 5, 2020

     Prop your computer screen up on a box, books, or computer stand so that the top line that you are reading on your screen is at eye level or slightly below. If you do not have a separate keyboard, set your laptop up so your…

    Uncategorized

    Nutrients to Strengthen and Support Good Immune Function

    by Michael Hofstatter March 28, 2020

    By Farida Visram, CNP At 55, I have come to appreciate that embedded in every challenge is an opportunity. Woven into the fabric of life, challenges stimulate and re-ignite our innate capacity for resourcefulness, resilience and innovation, paving the way for a fresh perspective and…

    Uncategorized

    Covid-19: Staying Safe and Avoiding Anxieties

    by Michael Hofstatter March 23, 2020

     

    Uncategorized

    How to Stretch Properly

    by Michael Hofstatter March 23, 2020

    How to Stretch Properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when stretching: Warm up first with an activity such as walking…

    Uncategorized

    Understanding Hamstring Tears

    by Michael Hofstatter March 10, 2020

    Let’s get clued up on hamstring strains; why you may have one, what you can do to help and how to prevent a future injury. The hamstrings are a group of three muscles; the biceps femoris, semimembranosus and semitendinosus. You can feel these muscles if…

    Chiropractic, Physiotherapy

    10 Interesting Facts About Tendons

    by Michael Hofstatter March 5, 2020

    Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. Tendons can be found at the ends of muscles. Tendons are simply connective tissues that attach muscles to…

    Uncategorized

    How Smoking Can Affect Tissue Healing

    by Michael Hofstatter February 28, 2020

    It is a well-accepted fact that smoking is bad for our health, however the effects of smoking are often far more complex than we realize. Healthcare professionals often suggest ceasing smoking prior to surgery or following an injury as it can significantly impact how long…

    Uncategorized
    • Previous
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • …
    • 8
    • Next

    Contact Us

    • Elite Physio
    • Tel: (905) 997-8337
    • Fax: (905) 997-8339

     

    WordPress Theme built by Shufflehound. © Elite Physio 2021. All Right Reserved.