Around the Bay completed
Well, my 30 Km “Around the Bay run” was completed in 2 hrs and 58 mins. Thanks to a good stretching program, medical acupuncture and sound core exercises I was able to complete this race and recovery was within hours, not days. To find out…
Week 3 Around The Bay road race training
Well now that week 3 of my training has ended I have developed a slight problem. While increasing my distance to over 12 kms a run I started to develop left toe pain. It stayed with me throughout the week and even bothered me when…
Around the Bay week 2
Well it has been about a week or so since my last post about training for my 30 km run. So far in the past week I have done 3, 8 km runs and 8 km on an elliptical machine and this morning spent 40 mins…
Run Around the Bay
Hello and welcome to the New Elite Physio Blog page. I hope everyone had a great Christmas and New Years Eve, and are ready to take on this years challenges. In saying this I have just registered for the Hamilton Around The Bay Race held…
Welcome To The New Elite Physio Website
We are excited to announce the re-launch of ElitePhysio.ca, a premier community-based physiotherapy & rehabilitation Clinic located in Mississauga, Ontario. Stay tuned!