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How to Stretch Properly? While there are many benefits to be gained from effective stretching,…

Tendons are found all over the body and while you may know a little about…

It is a well-accepted fact that smoking is bad for our health, however the effects…

Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous…

What is a dislocation and how does it happen? The shoulder is an amazing joint…

Every profession has a unique perspective of life that can only be achieved from years…

Why are workplace injuries so common? When we’re at work, we often find ourselves doing…

Technology has changed our lives dramatically, and while it has made many difficult tasks much…

Expert recommended Top 3 Physical Therapists in Mississauga, ON. All of our physical therapists face…

As the chilly winter months beckon and time spent indoors starts to increase, it’s the…

People often ask me what the most common condition that walks into my office is.…

Ergonomics is a science of fitting the job or task at hand, with the worker’s…