Elite Physio is honoured to become a Partner in Health for the Special Olympics Ontario! Special Olympics Ontario (SOO) is an organization that is dedicated to enriching the lives of people with an intellectual disability (ID) through sport. Currently, SOO is home to more than…

Elite Physio is proud to be picked as the 2020 winner, of Chiropractic Clinic of the Year by CorporateLiveWire. During the awards process CorporateLiveWire invited over 100,000 businesses and corporate professionals, magazine contributors and subscribers to nominate companies & individuals based on factors such as…

As winter approaches, so does more time spent indoors, increased isolation, and darker days. Don’t get me wrong, winter is not all bad! But with the current pandemic going on, we need to prioritize our mental health. Check out this article: “It’s Going to Be…

Elite Physio is honoured to be selected as a preferred provider for the Trillium Health Care Group. Just as frontline workers are benefitting from rehabilitative care from Elite Physio, you also can trust our clinic’s Physiotherapists, Chiropractors, and Massage Therapists to prioritize your wellbeing and…

It goes without saying that this experience of COVID-19 has altered our mental health at work. Many of us continue to work from home, which means we work mostly alone and only connect with our colleagues virtually. While rolling out of bed, working in our…

Along with Physiotherapy and Chiropractic Care, we are now offering Massage Therapy again! Rico, our Massage Therapist will be working on Mondays from 3-8pm, and Fridays from 2-6pm starting immediately. The safety of our patients and staff is our priority, so we are taking extensive…

The Emotions Surrounding Returning to Work Returning to work after months under the COVID-19 pandemic shutdown can cause varying emotions – disbelief, fear and even anger – among workers, much like after a disaster. But we can all play a part in watching for signs…

“On May 26, 2020, Ontario’s Chief Medical Officer of Health released changes to Directive 2, allowing physiotherapists and other regulated health professionals to gradually and carefully begin providing all services, including non-essential care.” – College of Physiotherapists of Ontario To book your appointment, please feel…

I’m guessing by now, you should all know the importance of physical activity and daily exercising (if not please read our previous blogs!), but we have to remember that having proper recovery strategies is also an essential part of movement and training. When we hear…

5 mindfulness apps to help you keep calm during crisis The past few years have brought a huge surge in the popularity of mindfulness. But for something that’s supposed to mellow you out and leave you feeling calm, meditation can be kind of stressful sometimes….