As the chilly winter months beckon and time spent indoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work.  A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic…

Ergonomics is a science of fitting the job or task at hand, with the worker’s mental and physical capabilities. It focuses on proactively designing work stations to improve comfort, decrease work-related conditions, increase efficiency, productivity, and overall well-being. Most adults spend more than 50% of…

Pelvic floor physiotherapy provides treatment for various conditions caused by pelvic floor dysfunction. The main reason for this dysfunction is that the pelvic floor musculature is either too weak or too tight. The pelvic floor muscles are a group of muscles that are attached to…

By now it should come as no surprise that prolonged periods of inactivity are bad for your health. It seems that the science is in, and the bad news is that long periods of sitting or inactivity is a risk factor for many diseases, independent…

We are now on Instagram! Follow us on instagram at @elitephysio10 for clinic updates, treatment information, exercises, and much more! If you don’t already know, we also have a Facebook account. Make sure to follow us for regular updates and information about our clinic!

With spring quickly approaching, our new golf net could not have arrived at a better time! Take the next couple months to improve your golf swing, learn the correct mechanics from our professional golf coach, work past any physical limitations, and improve your technical aspects…

  Now shoveling isn’t fun for everyone, but it’s often unavoidable. In areas where snow is no stranger, it’s ill-advised to allow even the most meager snowfall to go unshoveled in your driveway, lest it later melt and refreeze.   Snow Shoveling Preparations: Safety, Comfort,…

Did you know that falls during winter are one of the most common causes of injuries in Canada? Now that our pavements and roads are a mixture of snow, slush, and ice, it is important to be extra cautious when walking. Check out the image…

With winter in full-swing, colds and the flu are more prevalent than ever. The reduced sunlight, minimal exposure to the outdoors, and harsh weather conditions have the immune system fighting hard to keep bad bacteria and viruses away. Rather than overload your body with medication…

Happy New Year! It’s that time of year where we all are creating new goals and resolutions. If you are looking to redefine your impossible, this could be the program from you. Whether it be your physical limitation, physical fitness, or technical aspects of your…