Healthier Gut = Stronger Immune System, Increased Energy, and Improved Mental Health
Improving your gut health will make you healthier, both physically and mentally, help better control your weight, and even more importantly, it will improve your Immune system.
Did you know the 75% of your immune system comes from your gastrointestinal tract? Were you also aware that an imbalance of intestinal flora can not only affect our physical health, but it can also contribute to anxiety and depression? This is why it is important to have a well balanced and healthy diet so that the gut stays healthy. Now, I’m not telling you to become vegan or to follow a specific type of diet because I am not a dietician, but I am providing you with information and facts that can help your overall health.