Hello and welcome to the New Elite Physio Blog page.

I hope everyone had a great Christmas and New Years Eve, and are ready to take on this years challenges. In saying this I have just registered for the Hamilton Around The Bay Race held on the 24th of March (30km run). I will therefore be adding weekly Tid-Bits regarding exercises, stretching and training advice and some therapeutic advice for common running injuries. I have just started to train now…a little behind the training schedule and I will be using my physiotherapy knowledge to help speed up recovery time, improve strength deficits and prevent injuries associated with long distance running. And it’s also a great way to work off those few extra pounds that I gained over the holidays 🙂

I also would like your feedback and comments as I train for this March 24th race.